As Christmas music blares while I mentally calculate a holiday discount; I can’t help but think that the holidays, as bright and glowy as they seem, can be a stressful time. Company parties, family plans and Christmas shopping to boot, our schedules are as packed as the mall parking lots. With all the hustle and bustle, this is a perfect time to hone our stress management skills and build our capacity to meet life’s ongoing demands.
Being busy should not equate to daily headaches, fatigue or a sense of overwhelming anxiety. Listed below are some tips that will be discussed in the upcoming weeks on how you can look forward to a happy, stress-free holiday:
Part 3: Handling holiday stress
Part 4: Setting up for a stress-less new year
Follow my blogs through December, as I discuss different stress management strategies to survive the holiday hoopla.